My Philosophy
I believe in the importance of our relationship as we work together to explore what YOU need in relationship with yourself and others and help you develop the language to ask for it. 
Therapy can be hard. No question. So I will check in with you to make sure you are feeling heard. Therapy is a collaboration in which my role is mostly curious listener. My job is to sit with you with patience and empathy to explore and look for answers to the questions you keep asking yourself.
Let's make your inner narrative a kinder, more constructive conversation and create a safe space inside of you.
​​My Experience
After taking time off to start a family after getting my Masters, I returned to my chosen vocation in 2020, working with my limited permit towards licensure under Lo Torres, LMHC. Because of the pandemic, I had to get creative in order to see clients in person, and began offering walk-and-talks. I meet clients around Red Hook, Rhinebeck, and even across the river, for walks and hikes around our beautiful Hudson Valley. Over the past four years, I've seen many clients for walk-and-talks, and through Zoom and in-person sessions. In addition to my experience working with clients of all ages from 7 to 70+ as individuals, couples, and families, I have my own intimate experience of parental loss, divorce and blended families, single parenthood, and anxiety and panic attacks. ​