Individual
Counseling

We all have the same basic needs; to love, to be loved, and to feel that we have worth. When these needs go unfulfilled, we get anxious and depressed and our relationships suffer. 

 

My clients are exploring who they are and who they want to be. Maybe you're stuck in patterns that no longer serve you or realized that you’d like the voice in your head to be a whole lot nicer. In all the transitions and rhythms of selfhood, my clients are discovering their place in the world and how to make it a gentler, kinder, and safer space by learning to ask for what they need and get rid of what they don't.

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I believe our expectations of love and ourselves are formed by our early relationships. We can react or respond to past hurts by letting them change us for the worse or strengthen us. Let's figure out how your past has influenced your present, for good and for bad, learn the lessons you were meant to learn, and find the tools to be your best and strongest self in the future.

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